Dear all,
Nice tips for your health! Let’s adapted quickly!
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BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood
sugar level. This leads to an insufficient supply of nutrients to the brain
causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in
mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and
nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing about a
decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil
use when frying, which includes even the best cooking oils
like olive oil. Do not consume fried foods when you are tired, except if
the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating
habits. Maintaining good eating habits and time condition are very
important for our bodies to absorb and get rid of unnecessary chemicals
according to “schedule.”
Because:
Evening at 9 – 11pm : is the time for eliminating unnecessary/toxic
chemicals (detoxification) from the antibody system
(lymph nodes). This time duration should be spent by relaxing or listening
to music. If during this time a housewife is still in
an unrelaxed state such as washing the dishes or
monitoring children doing their homework, this will have a negative impact
on health.
Evening at 11pm – 1am : is the detoxification process in the liver, and
ideally should be done in a deep sleep state.
Early morning 1 – 3am : detoxification process in the gall, also ideally
done in a deep sleep state.
Early morning 3 – 5am : detoxification in the lungs. Therefore there will
sometimes be a severe cough for cough sufferers during this time. Since the
detoxification process had reached the respiratory
tract, there is no need to take cough medicine so as not to interfere with
toxin removal process.
Morning 5 – 7am : detoxification in the colon, you should empty your
bowel.
Morning 7 – 9am : absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast
should be earlier, before 6:30am, for those who are sick. Breakfast before
7:30am is very beneficial to those wanting to stay fit.
Those who always skip breakfast, they should hange
their habits, and it is still better to eat breakfast late until 9 – 10am
rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the
time when the bone marrow produces blood. Therefore, have a good sleep and
don’t sleep late.
TAKE CARE ABOUT YOUR HEALTH……………..
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